Sunday’s run, August 28, 2022, was crazy—in many ways. Lots of interesting company. But around about 4.5 in Villa Park, while running with Nora, Molly, Longry, Jeannette, and the guys, it started raining. Correction: it was pouring!
I always have trouble at the start of marathon training season. In June, there are many days while running on the IPP when it feels as though I am swimming through Jell-O. Now that it’s almost August, it feels easier, right? Well, my friend, the weather’s not the only component that’s changed: your body’s changed too. It’s adapted to the heat. How did it do that?
